Change is not the enemy

Often, it is the beginning of healing.

If you’re feeling overwhelmed, stuck, or navigating a difficult season, you don’t have to do it alone. We provide professional counselling in Wellington for adults seeking support with trauma, anxiety, grief, relationship challenges, and life transitions.

With over 15 years of counselling experience, we provide a safe and grounded space where growth can happen at your own pace.

Change can feel chaotic, but it can also be the doorway to clarity, resilience, and a deeper understanding of oneself.

If this feels like your time for growth, we invite you to reach out.

Contact Rob or Bex to begin your counselling journey.

My Counselling Experience

Today, as a qualified Trauma-Informed Counsellor, in private practice through Resolve Counselling. I work with adults and couples that range ethnicities, orientations and genders, supporting clients as they move from survival into restoration.

My approach is person-centred and collaborative, drawing from Narrative Therapy, Cognitive-Behavioural Therapy (CBT), and Trauma-Informed Practice, while integrating creativity and somatic awareness.

I work with clients navigating anxiety, grief, identity exploration, relationship challenges, and the lasting impacts of trauma, with an interest in trauma faced by responders. My goal is to create a space where people can pause, breathe, and gently return to a sense of wholeness, reconnecting with their authentic selves and rediscovering who they have always been beneath the survival.

As Brené Brown says, “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.”

That practice of self-acceptance and courageous healing sits at the heart of my work, and it continues to shape me every day as both a counsellor and a person.